Calories in Szechuan Chicken and Beef
by Victoria Mazmanyan | Last updated on November 29, 2020
Education: General Medicine at YSMU
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Summary
In summary, beef contains more than calories and fats, while craven meat is higher in protein. The two types of meat are equal in the amount of cholesterol and do non contain carbohydrates. Beef is richer in most minerals, except sodium; however, chicken meat wins in the vitamin category, conceding just in vitamins B9 and B12.
Both beef and chicken can have negative associations with cardiovascular health, diabetes, and oncological atmospheric condition; however, chicken, particularly breast meat, is the healthier option.
Tabular array of contents
- Introduction
- Consumption
- Types of Meat
- Nutrition
- Vitamins
- Minerals
- Health Impact
- Cardiovascular Health
- Diabetes
- Cancer
- Allergies
- Beef vs. Chicken Bone Broth
- Bans and Faith
- References
Introduction
When making a pick about our meals, this question often comes up. Beef or chicken, which meat is healthier and which is the amend choice overall? Here we will compare the two, their nutrition and furnishings on health, and discuss the results.
The principal departure in advent between these meats is readily credible; it is the color. The color of meat is decided by the amount of myoglobin, and therefore iron, contained in the animal's muscle. Chicken is classified as poultry and is white meat, while beef is considered to be red meat.
Both beefiness and chicken tin can be used in many different ways in the kitchen; however, chicken meat is considered to be more versatile.
Consumption
Out of all types of meat, the most widely consumed meat in the globe is pork, followed past poultry such as chicken, leaving beef in third place. In the past 50 years, poultry product has nigh tripled, whereas beef product has been cutting by half (two). There are a few reasons for this drastic change in meat consumption, one of them beingness that chickens are much easier to raise, demand less feed, and are, therefore, cheaper to produce. Beef production also has a significantly larger negative bear upon on the environment, causing a notable portion of greenhouse gas emissions.
Types of Meat
Many parts of the fauna's body tin be used as nutrient, each having its name.
The chicken is divided into three parts: the chest, the wings, and the legs. The breast is the most commonly used meat in the craven, and it is also the lightest in colour. The legs consist of the drumstick and the thigh, both being darker meats. The wing meat is lighter than the leg meat.
The meat of the cow is also classified depending on its location, like the chuck (shoulder), the brisket and shank (breast), the rib, the sirloin (hip), the short loin, the sort plate, the flake, and the round (1). Each type of meat has different qualities; therefore, the training methods also change.
Nutrition
In this section, we volition be comparing roasted chicken meat and peel with baked ground beef, consisting of 85% lean meat and fifteen% fatty.
Beefiness is a fiddling college in fats and contains more than calories, whereas chicken is richer in protein. Thus, craven is the better option for people on low-calorie or low-fatty diets. Both craven and beef, similar near meats, exercise not contain a notable corporeality of carbohydrates and accept a glycemic index of 0.
Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Beefiness has more than monounsaturated fatty acids.
Chicken and beef are equal in the amounts of cholesterol.
Vitamins
Chicken meat is richer in most vitamins: vitamin Eastward, vitamin K, vitamin B1, vitamins B3 and B5, and especially vitamin A. The ii essential vitamins that beefiness has more of are vitamin B12 and folate.
The two types of meat are approximately equal in vitamin D, vitamin B2, and vitamin B5 and do not incorporate vitamin C.
Vitamin Comparison
Vitamin comparing score is based on the number of vitamins by which one or the other nutrient is richer. The "coverage" chart below prove how much of the daily needs can be covered by 300 grams of the food
3
:
7
Contains more Folate +lxxx%
Contains more Vitamin B12 +780%
Contains more Vitamin A +1688.9%
Contains more Vitamin Eastward +125%
Contains more than Vitamin B1 +37%
Contains more Vitamin B3 +57.eight%
Contains more than Vitamin B5 +56.5%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.iv
Contains more than Folate +lxxx%
Contains more Vitamin B12 +780%
Contains more Vitamin A +1688.9%
Contains more Vitamin E +125%
Contains more than Vitamin B1 +37%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +56.5%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4
Minerals
Beef easily wins in this category, containing a considerably college amount of atomic number 26 and zinc and being richer in calcium, potassium, and copper. Beef too contains less sodium.
The two are roughly equal in the amounts of magnesium and phosphorus.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" nautical chart below testify how much of the daily needs can be covered by 300 grams of the food
7
:
1
Contains more Calcium +20%
Contains more than Iron +106.3%
Contains more Potassium +42.6%
Contains less Sodium -12.2%
Contains more Zinc +225.iii%
Contains more Copper +28.eight%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Contains more Calcium +20%
Contains more Fe +106.3%
Contains more than Potassium +42.6%
Contains less Sodium -12.two%
Contains more Zinc +225.3%
Contains more than Copper +28.8%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Wellness Affect
Cardiovascular Wellness
The American Heart Clan recommends eating poultry, such as chicken, instead of red meats, such every bit beef, pork, and lamb. Every bit red meats comprise more saturated fatty acids and trans fats, they tin enhance your blood cholesterol and worsen underlying cardiovascular weather condition (3).
However, saturated fatty acids are not the only compounds within scarlet meats that influence the cardiovascular land. Daily consumption of red meat has been shown to triple claret levels of a chemical chosen trimethylamine-N-oxide (TMAO), produced in the stomach and linked to an increased take chances of heart disease. Other products that are added in candy scarlet meats, such every bit sodium, nitrates, and their byproducts, may also contribute to their adverse health effects. And lastly, researchers identified that heme fe, which is abundant in carmine meat, is easily absorbed into the bloodstream and may be another risk factor for cardiovascular wellness (4).
Lean cuts of beef and non processed meat are brash to consumers trying to atomic number 82 a healthier lifestyle.
Latest studies suggest that a higher intake of candy meat, unprocessed red meat, and poultry is significantly associated with a pocket-sized increased chance of incident cardiovascular diseases. Higher consumption of processed meat, unprocessed red meat, but not poultry was associated with an increased hazard of all-cause mortality (5). This means that chicken, whilst existence healthier for cardiovascular atmospheric condition in comparison to beef, is non devoid of its own risks on cardiovascular wellness.
Diabetes
Both red meat and poultry are associated with an increased risk of developing diabetes. Some studies advise that people with loftier red meat and poultry intake are twice equally likely to develop diabetes compared to those who practise not consume meat (6). Red meat and processed meat stand up out as contributors to the chance.
This increase in hazard is most probable associated with the heme fe content, which is higher in scarlet meat when compared to poultry. However, subsequently adjusting for heme iron content in the diet, the red meat and diabetes clan was still present, suggesting that other chemicals within crimson meat may also exist responsible for the diabetes risk increase. Contrastingly, the association between poultry consumption and diabetes mellitus was lost afterwards the adjustment, suggesting that merely the heme iron content in poultry is answerable for the increased risk (7).
The risk of diabetes mellitus type 2 too increases depending on the preparation method of the meat. Recent studies suggest that frequent apply of loftier heat cooking methods, such every bit broiling, barbecuing, or grilling and roasting, to prepare beef and chicken, increased the adventure of blazon 2 diabetes. The exact mechanisms are unclear; however, some chemicals formed during high heat cooking, such equally polycyclic effluvious hydrocarbons, heterocyclic effluvious amines, and nitrosamines, may be responsible for the consequence (8).
Substituting cherry-red meat and poultry with fish and shellfish has been studied to be a healthier choice for people at take a chance of developing type 2 diabetes (7). For beef and craven, cooking them at lower temperatures or high temperatures for only a curt time may decrease the risk.
Cancer
There take been numerous studies near the increased risk of cancer due to the consumption of red and processed meats. Consumption of red meat, such as beef, increases the risk of nasopharynx, pancreas, and lung cancers, whilst processed meat additionally increases the run a risk of esophagus and stomach cancers. Of grade, the training method also plays a role hither. High estrus cooking methods, such as barbecuing, broiling, or grilling, increase the risk of stomach cancer (9). Some studies also find an association between red meat intake and breast cancer (x).
In contrast, poultry may lead to a decreased run a risk of cancers, such as colorectal, esophageal, and lung cancers. Withal, one study establish an association between eating chicken with the skin and prostate cancer, potentially due to the compound formations from the high heat cooking (eleven). Other studies take also found eating poultry to increment the gamble of non-Hodgkin lymphomas (ten).
Allergies
While meat allergies are quite rare, they do occur, and it is important to exist informed about them.
Meat allergies can develop at whatever indicate in life. A seize with teeth from the Lone Star tick can be the cause of developing meat allergies related to the chemical compound called blastoff-gel.
If y'all are allergic to i type of meat, the chance of beingness allergic to other types increases. Studies take also constitute that for children with milk allergies, the risk of having a meat allergy is higher (12).
Symptoms are similar to most nutrient allergies, causing an oral allergy syndrome, including itching, swelling, and redness of the oral fissure area, likewise as nausea, vomiting, stomachaches, diarrhea, and other symptoms.
Beef vs. Chicken Os Goop
Bone broth is the liquid substance you go afterwards boiling animal bones and connective tissues for a flow of time. Other names for this are stock, bouillon, or consomme. Notwithstanding, there is not a single conclusive definition of what a bone goop is. What to add to this liquid is up to the person making information technology. And then bone goop, made from beef or craven; which is better, and how different are they?
Beefiness having thicker bones takes a longer corporeality of fourth dimension to be fabricated into a goop compared to craven. Craven broth is a little easier to digest.
Nutritionally chicken and beef bone goop are similar to the meat'due south nutrition; craven os broth is higher in proteins and polyunsaturated fats, while beefiness bone broth is higher in minerals. Carbohydrate and sodium concentration depends on the preparation method, additives, or brand.
Overall, bone broths can be healthy, merely it is of import to remember to consume them in moderation.
Bans and Faith
Cows are famously considered to be sacred animals in India's majority religion Hinduism. Because of this, beef consumption has been a controversial issue in the land for a long time. Other popular religions in India, such as Buddhism, Jainism, and Sikhism, as well prohibit the murder and consumption of cows. Legislature surrounding cattle slaughter varies from state to land, beingness completely banned in some states, and having no regulations in others.
For people celebrating the Christian period of Lent, all meat consumption during this period is prohibited.
For people following the Islamic law, only Halal meat is acceptable, pregnant meat that has been acquired in a prescribed way in accordance with Muslim dietary laws. Similarly, for Jewish people adhering to the kosher guidelines, only Kosher foods are acceptable.
References
- https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
- https://ourworldindata.org/meat-product#meat-production-by-type
- https://www.heart.org/en/good for you-living/healthy-eating/swallow-smart/nutrition-nuts/meat-poultry-and-fish-picking-healthy-proteins
- https://www.nhlbi.nih.gov/news/2019/say-what-scientists-claim-ruby-red-meat-and-white-meat-can-have-equal-effects-blood
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737
- https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
- https://www.sciencedaily.com/releases/2017/09/170905134506.htm
- https://www.hsph.harvard.edu/nutritionsource/2018/03/23/
- https://www.wcrf.org/dietandcancer/exposures/meat-fish-dairy
- https://jech.bmj.com/content/73/Suppl_1/A15.1
- https://osher.ucsf.edu/patient-care/integrative-medicine-resources/cancer-and-nutrition/faq/brute-poly peptide-cancer-risk
- https://acaai.org/allergies/types/nutrient-allergies/types-food-allergy/meat-allergy
Education: General Medicine at YSMU
Last updated: Nov 29, 2020
Infographic
Which food is preferable for your nutrition?
is improve in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs nutrition | Equal | |
| Low Calories diet | | |
| Low glycemic index nutrition | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values independent in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
36
Mineral Summary Score
55
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and full carbohydrates in 300 grams of the nutrient. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Poly peptide
156%
164%
Carbohydrates
0%
0%
Fats
71%
63%
Comparison summary
Which nutrient is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Chicken meat is cheaper (divergence - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which nutrient contains less Sodium?
Beefiness contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is lower in glycemic alphabetize?
?
The foods have equal glycemic indexes (0)
Source: https://foodstruct.com/compare/beef-vs-chicken-meat
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